Exercise Class- “Get Moving!”
Course Syllabus/ Description
“If exercise were a pill, it would be the most widely prescribed medication
in the world.”
Emory University School of Medicine
We all know that exercise is good for us, but it can be hard to find the
motivation to get started. With Get Moving, you have a family of brothers
and sisters from around the world to encourage you. The group
atmosphere creates an energy that pushes each of us to get up and Get
Moving. We perform easy, low-impact exercises designed to increase
flexibility and mobility. Most importantly, these classes help us to feel good
about ourselves. Come experience it for yourself!
motivation to get started. With Get Moving, you have a family of brothers
and sisters from around the world to encourage you. The group
atmosphere creates an energy that pushes each of us to get up and Get
Moving. We perform easy, low-impact exercises designed to increase
flexibility and mobility. Most importantly, these classes help us to feel good
about ourselves. Come experience it for yourself!
Mon – Friday
7:00am – 7:30am EST
8:00am – 8:30am EST
7:00am – 7:30am EST
8:00am – 8:30am EST
Every other Saturday
8:00am EST
8:00am EST
Introductory Price: $25/device/month
1 FREE TRIAL CLASS
Our Instructors
Instructor:
Quinton Harris