PLANT BASED EATING MADE SIMPLE- A STEP BY STEP SOLUTION FOR BETTER HEALTH

Course Syllabus/ Description

PART I THE BASICS – GETTING STARTED

WEEK ONE – INTRODUCTION- WHY CHOOSE PLANT BASED?
WEEK TWO- PREPARE TO SUCCEED – ORGANIZING YOUR KITCHEN AND PANTRY
WEEK THREE – ONCE A WEEK FOOD PREP FOR BUSY PEOPLE
WEEK FOUR – QUICK AND YUMMY ENERGY BREAKFASTS
WEEK FIVE – POWER PACKED LUNCHES TO GO
WEEK SIX – SAVORY DINNERS TO WARM THE SOUL
WEEK SEVEN – DELICIOUS AND HEALTHY DESSERTS
WEEK EIGHT – BREADS WRAPS AND CRACKERS
WEEK NINE- GUT HEALTH PRESERVING AND FERMENTATION
WEEK TEN – DEHYDRATING BASICS
WEEK ELEVEN – THE MOST POWERFUL FOODS – SPROUTS ALGAE SEA VEGETABLES
WEEK TWELVE – KEEP IT GOING – THE MORE IMPORTANT THINGS
PART II BUILDING HEALTHY RECIPES – THE ART OF SUBSTITUTION

WEEK ONE – SMOOTHIES – CAMOUFLAGING THE GREENS
WEEK TWO – HEALTHIER BEANS AND LEGUMES TO BE KIND TO THE GUT
WEEK THREE – WHOLESOME SATIETY – GRAINS AND POTATOES
WEEK FOUR – HEARTY SOUPS AND STEWS – ONE POT MEALS
WEEK FIVE – QUICK AND EASY BREADS WRAPS AND CRACKERS
WEEK SIX – NOODLES ZOODLES AND SPIRALIZED VEGGIES
WEEK SEVEN – NUTRIENT DENSE SALADS AND VEGGIE SLAWS
WEEK EIGHT – LOVING YOUR SALADS – DRESSINGS SAUCES AND DIPS
WEEK NINE – MAKING PLANT BASED YOGURT
WEEK TEN – TASTY NUT CHEESES
WEEK ELEVEN – NICE CREAM AND DESSERTS
WEEK TWELVE – CHIPS AND DIPS

PART III WOW YOUR FAMILY AND GUESTS
AMAZING “I CANT BELIEVE PLANT BASED FOOD IS SO GOOD” RECIPES

WEEK ONE – CHOCOLATE NICE CREAM
WEEK TWO – COCONUT CREAM CHEESE CAKE
WEEK THREE – WHO SAID PIZZA WASN’T HEALTHY?
WEEK FOUR – HAND HELD SALADS FOR BUSY DAYS AND TRAVEL
WEEK FIVE – NUT AND SEED BREAD WITH AVOCADO BUTTER
WEEK SIX – PESTO SAUCE OVER KELP NOODLES
WEEK SEVEN – SCRUMPTIOUS COOKIES
WEEK EIGHT – HEAVENLY SWEET POTATO CURLY FRIES
WEEK NINE – CHIPS AND DIPS TO LIVE FOR
WEEK TEN – MIDDLE EASTERN CREAMY HUMMUS
WEEK ELEVEN – THE BEST PLANT BASED BURGERS ON EARTH
WEEK TWELVE – MOUTH WATERING LASAGNA

3 WEEKLY VIDEO RECORDINGS
WEEKLY PRINTOUTS
1 MONTHLY LIVE WORKSHOP

$35 PER MONTH

OR

WEEKLY LIVE WORKSHOP
$125 PER MONTH

Our Instructors

Instructor Bio

Education
Trinity College, BA, Psychology and Pre-Medical Studies
• Landmark Education NYC Operating at an Extraordinary Level As a Human Being
• Alex Rossmann Training “Health Matters”
• Dr Joel Fuhrman Eat to Live Coaching 2022 to Present
Work Experience
Schwartzman Estates – Master Chef – Palos Verdes Estates California 2000-2001 Azara Productions – Nutritional Plant base  Coaching Workshops 2001 to present Azara Productions – Life Coaching – Private Sessions and Group Workshops 2001 to present

Dolores grew up in a meat, cheese, sugar, pizza and bread-eating family. By the time she reached 21 years of age, she was riddled with allergies, insomnia, migraines, depression and obesity. A German nutritionist and health food store owner
offered to create a nutritional food program for her that changed her life forever. At that time she chose to eliminate sugar and all refined foods and dairy from her diet, reversing her ailments. Food consisted of white fish, celery cucumber parsley juice and mostly green large salads, sea salt apple cider vinegar, lemons and olive oil. She has stayed clear of sugar now for 52 years.

Dolores was diagnosed with Lyme disease and cancer 10 years ago and decided to choose a 100% plant based lifestyle in order to reverse these life-defying illnesses. She has not been ill nor had so much as a cold since 2014, enjoying delicious plant based foods ever since, helping countless others to do the same.

Contact Information
(860)236-9100
lessons@azaraproductions.com

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